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Protocollo Anima™

The system to become the best version of yourself.

8 weeks of guided work on body, mind and identity with Simone Nicolini. Entry is by application: the first step is a free 30-minute call.

★★★★★ Google reviews8 weeks1:1 with Simone
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The Method

The pyramid A.N.I.M.A.

Five pillars, one on top of the other. You start at the base and climb: each level holds the next.

Pillar 01 · The base
A

Training

Discipline the body. Build strength, energy and resilience. The body is your first standard.

Pillar 02
N

Nutrition

Feed the body, protect the mind. Food, sleep and quality input are the fuel of your performance.

Pillar 03
I

Identity

Build a new identity. Define values, standards and daily choices: change starts with how you decide to see yourself.

Pillar 04
M

Mindset

Reprogram your mental patterns. Question the beliefs that limit you and train focus and discipline.

Pillar 05 · The peak
A

Abundance

Alignment, vision, spirituality. When you are aligned with your purpose, everything accelerates.

One system

Five pillars.
A new identity.

Eight weeks to build them all, together. No shortcuts: method, discipline and a standard that rises every day.

The first step

Apply to the Protocol

A free 30-minute conversation to assess goals, commitment and fit with the method. The call does not guarantee admission.